Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Flaxseed
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Flaxseed
94g
Flaxseed has 3.6 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Flaxseed?
Frozen Orange Juice Concentrate With Calcium VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Flaxseed?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Flaxseed:
500 calories of Frozen Orange Juice Concentrate with Calcium have 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 876.7 times more Vitamin C and 7 times more Vitamin E than Flaxseed.
While 500 kcal of Flaxseed contain 1.6 times more Vitamin B1 than Frozen Orange Juice Concentrate with Calcium.
500 calories of Flaxseed have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Flaxseed:
500 calories of Frozen Orange Juice Concentrate with Calcium have 8.2 times more Calcium, 1.8 times more Phosphorus and 2.8 times more Potassium than Flaxseed.
While 500 kcal of Flaxseed contain 5.7 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 17.5 times more Selenium and 7.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 4.3 times more Carbohydrate, 69.6 times more Sugars and more Fructose than Flaxseed.
While 500 kcal of Flaxseed contain 46.4 times more Fat, 17.1 times more Saturated Fat, 369.4 times more Omega 3, 35.3 times more Omega 6, 7.5 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber