Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Flaxseed:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 241.3 times more Vitamin C and 1.9 times more Vitamin E than Flaxseed.
- While 14 oz of Flaxseed contain 6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 14 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Flaxseed:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Calcium than Flaxseed.
- While 14 oz of Flaxseed contain 20.7 times more Copper, 17.4 times more Iron, 11.2 times more Magnesium, 21.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 63.5 times more Selenium, 4.3 times more Sodium and 27.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 19.1 times more Sugars and more Fructose than Flaxseed.
- While 14 oz of Flaxseed contain 3.6 times more Energy, 168.6 times more Fat, 62.1 times more Saturated Fat, 1341.9 times more Omega 3, 128.3 times more Omega 6, 27.3 times more Fiber and 7.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Flaxseed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6