Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Frozen Orange Juice Concentrate with Calcium
204g
Roasted Japanese Chestnuts have 1.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Roasted Japanese Chestnuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.1 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Roasted Japanese Chestnuts have 9 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 13 times more Manganese and 6.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 22.6 times more Calcium, 4.6 times more Phosphorus and 2 times more Potassium than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Roasted Japanese Chestnuts and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
Both Roasted Japanese Chestnuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.