Nutrient Comparison: Canned Coconut Cream sweetened VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 24 times more Vitamin B1, 5.5 times more Vitamin B2, 54.2 times more Vitamin B3, 4.8 times more Vitamin B5, 13.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs California Red Kidney Beans:
- 14 ounces of Canned Coconut Cream sweetened have 1.7 times more Selenium and 3.3 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 4.7 times more Copper, 71.9 times more Iron, 9.4 times more Magnesium, 18.4 times more Phosphorus, 14.8 times more Potassium and 4.3 times more Zinc than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 65.2 times more Fat and 429.8 times more Saturated Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3, 124.5 times more Fiber and 20.8 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned Coconut Cream sweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.