Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 24 times more Vitamin B1, 5.5 times more Vitamin B2, 54.2 times more Vitamin B3, 4.8 times more Vitamin B5, 13.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs California Red Kidney Beans:
Canned Coconut Cream sweetened has 1.7 times more Selenium and 3.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 4.7 times more Copper, 71.9 times more Iron, 9.4 times more Magnesium, 18.4 times more Phosphorus, 14.8 times more Potassium and 4.3 times more Zinc than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 65.2 times more Fat and 429.8 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 124.5 times more Fiber and 20.8 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Coconut Cream sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.