Nutrient Comparison: Canned Coconut Cream sweetened VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Coconut Cream sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Boiled California Red Kidney Beans:
- 100 grams of Canned Coconut Cream sweetened have 2.6 times more Manganese, 4.6 times more Selenium and 9 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 22.9 times more Iron, 2.8 times more Magnesium, 6.2 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Boiled California Red Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 2.9 times more Energy, 181.2 times more Fat, 1105.1 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Omega 3, 46.5 times more Fiber and 7.8 times more Protein than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned Coconut Cream sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.