Nutrient Comparison: Canned Coconut Cream sweetened VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Cream sweetened versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Cream sweetened vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Coconut Cream sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Cream sweetened vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Coconut Cream sweetened has 2.6 times more Manganese, 4.6 times more Selenium and 9 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 22.9 times more Iron, 2.8 times more Magnesium, 6.2 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Boiled California Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Cream sweetened has 2.9 times more Energy, 181.2 times more Fat, 1105.1 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, 46.5 times more Fiber and 7.8 times more Protein than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned Coconut Cream sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.