Comparing Nutrients in 500 calories Canned Coconut Cream sweetenedVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Coconut Cream sweetened
140g
Boiled California Red Kidney Beans
403g
Canned Coconut Cream sweetened has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Boiled California Red Kidney Beans?
Canned Coconut Cream Sweetened VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 16.9 times more Vitamin B1, 4.5 times more Vitamin B2, 40.9 times more Vitamin B3, 3.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Cream sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Boiled California Red Kidney Beans:
500 calories of Canned Coconut Cream sweetened have 1.6 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 47.5 times more Calcium, 3.5 times more Copper, 66 times more Iron, 8.1 times more Magnesium, 17.9 times more Phosphorus, 11.9 times more Potassium and 4.1 times more Zinc than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 62.9 times more Fat and 383.9 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 133.9 times more Fiber and 22.5 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.