Nutrient Comparison: Creamed Dried Coconut Meat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Cauliflower:
- 14 ounces of Creamed Dried Coconut Meat have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.3 times more Vitamin B9 and 32.1 times more Vitamin C than Creamed Dried Coconut Meat.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Cauliflower:
- 14 ounces of Creamed Dried Coconut Meat have 20.7 times more Copper, 8 times more Iron, 6.1 times more Magnesium, 18 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Sodium and 7.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 55.1 times more Water than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Cauliflower contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 27.4 times more Energy, 246.7 times more Fat, 471.2 times more Saturated Fat, 47.3 times more Omega 6, 4.3 times more Carbohydrate and 2.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6