Nutrient Comparison: Creamed Dried Coconut Meat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Fresh Orange juice:
- 14 ounces of Creamed Dried Coconut Meat have 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 33.3 times more Vitamin C than Creamed Dried Coconut Meat.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Fresh Orange juice:
- 14 ounces of Creamed Dried Coconut Meat have 2.4 times more Calcium, 18.3 times more Copper, 16.8 times more Iron, 8.4 times more Magnesium, 198.8 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium, 37 times more Sodium and 40.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 52.9 times more Water than Creamed Dried Coconut Meat.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 15.2 times more Energy, 345.4 times more Fat, 2552.4 times more Saturated Fat, 26.1 times more Omega 6, 2.1 times more Carbohydrate and 7.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein