Nutrient Comparison: Creamed Dried Coconut Meat VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Fresh Orange juice:
- 100 grams of Creamed Dried Coconut Meat have 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 33.3 times more Vitamin C than Creamed Dried Coconut Meat.
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Fresh Orange juice:
- 100 grams of Creamed Dried Coconut Meat have 2.4 times more Calcium, 18.3 times more Copper, 16.8 times more Iron, 8.4 times more Magnesium, 198.8 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium, 37 times more Sodium and 40.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 52.9 times more Water than Creamed Dried Coconut Meat.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 15.2 times more Energy, 345.4 times more Fat, 2552.4 times more Saturated Fat, 26.1 times more Omega 6, 2.1 times more Carbohydrate and 7.6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein