Nutrient Comparison: Creamed Dried Coconut Meat VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Tomato Juice with Salt:
- 14 ounces of Creamed Dried Coconut Meat have 1.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 46.7 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Tomato Juice with Salt:
- 14 ounces of Creamed Dried Coconut Meat have 2.6 times more Calcium, 19.2 times more Copper, 8.6 times more Iron, 8.4 times more Magnesium, 40.9 times more Manganese, 11 times more Phosphorus, 2.5 times more Potassium and 18.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.8 times more Sodium and 56.4 times more Water than Creamed Dried Coconut Meat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 40.2 times more Energy, 238.2 times more Fat, 3224.1 times more Saturated Fat, 34.4 times more Omega 6, 6.1 times more Carbohydrate and 6.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein