Nutrient Comparison: Creamed Dried Coconut Meat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Tomato Paste:
- 14 ounces of Creamed Dried Coconut Meat have 5.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.6 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Tomato Paste:
- 14 ounces of Creamed Dried Coconut Meat have 2.2 times more Copper, 2.2 times more Magnesium, 9.2 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.8 times more Potassium and 1.6 times more Sodium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 8.3 times more Energy, 147 times more Fat, 612.6 times more Saturated Fat, 5 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
- Both Creamed Dried Coconut Meat and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6