Nutrient Comparison: Creamed Dried Coconut Meat VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Tomato Paste:
- 100 grams of Creamed Dried Coconut Meat have 5.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.6 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Tomato Paste:
- 100 grams of Creamed Dried Coconut Meat have 2.2 times more Copper, 2.2 times more Magnesium, 9.2 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 1.8 times more Potassium and 1.6 times more Sodium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 8.3 times more Energy, 147 times more Fat, 612.6 times more Saturated Fat, 5 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
- Both Creamed Dried Coconut Meat and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6