Nutrient Comparison: Sweetened Coconut Flakes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Fresh Orange juice:
- 14 ounces of Sweetened Coconut Flakes have 1.7 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Fresh Orange juice:
- 14 ounces of Sweetened Coconut Flakes have 6.7 times more Copper, 7.6 times more Iron, 4.6 times more Magnesium, 68.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 161 times more Selenium, 285 times more Sodium and 14.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.7 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 10.1 times more Energy, 140 times more Fat, 1099.8 times more Saturated Fat, 5 times more Carbohydrate, 4.4 times more Sugars, 49.5 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 212 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.