Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Fresh Orange juice
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Fresh Orange juice
667g
Sweetened Coconut Flakes have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Fresh Orange juice?
Sweetened Coconut Flakes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 60.8 times more Vitamin B1, 20.3 times more Vitamin B2, 5.8 times more Vitamin B3, 13.8 times more Vitamin B5, 13.5 times more Vitamin B6, 101.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Fresh Orange juice:
300 calories of Sweetened Coconut Flakes have 6.8 times more Manganese, 15.9 times more Selenium and 28.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Potassium and 57.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 13.8 times more Fat, 108.5 times more Saturated Fat and 4.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate, 2.3 times more Sugars, 2148.3 times more Fructose and 2.3 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.