Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 12.6 times more Vitamin B1, 12 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6, 49.1 times more Vitamin B9 and 6.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Royal Red Kidney Beans:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.2 times more Manganese, 5.2 times more Selenium and 20.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.5 times more Energy, 78.9 times more Fat, 484.1 times more Saturated Fat and 4 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3, 5.5 times more Fiber and 8.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6