Comparing Nutrients in 300 calories Shredded Sweetened Dried Coconut MeatVS Royal Red Kidney Beans
Weight per 300 calories
Shredded Sweetened Dried Coconut Meat
60g
Royal Red Kidney Beans
91g
Shredded Sweetened Dried Coconut Meat has 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Royal Red Kidney Beans?
Shredded Sweetened Dried Coconut Meat VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 19.2 times more Vitamin B1, 18.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 74.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Shredded Sweetened Dried Coconut Meat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Royal Red Kidney Beans:
300 calories of Shredded Sweetened Dried Coconut Meat have 1.5 times more Manganese, 3.4 times more Selenium and 13.2 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 13.3 times more Calcium, 4.9 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus, 6.1 times more Potassium and 2.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shredded Sweetened Dried Coconut Meat have 51.8 times more Fat and 317.9 times more Saturated Fat than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.9 times more Carbohydrate, 8.4 times more Fiber and 13.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.