Nutrient Comparison: Toasted Dried Coconut VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 3 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Royal Red Kidney Beans:
- 14 ounces of Toasted Dried Coconut have 2.5 times more Manganese and 2.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Royal Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 1.8 times more Energy, 104.4 times more Fat, 641.2 times more Saturated Fat and 5.3 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate and 4.8 times more Protein than Toasted Dried Coconut Meat.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6