Nutrient Comparison: Coconut VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Tomato Juice with Salt:
- 14 ounces of Coconut have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 21.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Coconut Meat.
- Both Coconut and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Tomato Juice with Salt:
- 14 ounces of Coconut have 10.4 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 22.1 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Selenium and 10 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium and 2 times more Water than Raw Coconut Meat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Coconut Meat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 20.8 times more Energy, 115.5 times more Fat, 1563.1 times more Saturated Fat, 16.6 times more Omega 6, 4.3 times more Carbohydrate, 2.4 times more Sugars, 22.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.