Comparing Nutrients in 300 calories CoconutVS Tomato Juice with Salt
Weight per 300 calories
Coconut
84.7g
Tomato Juice with Salt
1765g
Coconut has 20.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut or Tomato Juice with Salt?
Coconut VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Coconut vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 31.6 times more Vitamin B1, 81.2 times more Vitamin B2, 26 times more Vitamin B3, 27 times more Vitamin B6, 16 times more Vitamin B9, 442.3 times more Vitamin C, 27.8 times more Vitamin E and 239.5 times more Vitamin K than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 14.9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 3.5 times more Phosphorus, 12.7 times more Potassium, 263.4 times more Sodium, 2.1 times more Zinc and 41.8 times more Water than Raw Coconut Meat.
Both Coconut and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 5.5 times more Fat and 75.1 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.8 times more Carbohydrate, 8.6 times more Sugars and 5.3 times more Protein than Raw Coconut Meat.
Both Coconut and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Raw Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.