Nutrient Comparison: Canned Coconut Milk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Coconut Milk have 1.5 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 30.1 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- Both Canned Coconut Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 1.2 times more Energy, 4.2 times more Fat and 17.5 times more Saturated Fat than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- Both Canned Coconut Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.