Nutrient Comparison: Canned Coconut Milk VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Frozen Roasted Potatoes with Salt:
- Both Canned Coconut Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Coconut Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Coconut Milk have 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 22.9 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 1.6 times more Energy, 11.8 times more Fat and 113.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 9.3 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.