Nutrient Comparison: Canned Coconut Milk VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Frozen Roasted Potatoes with Salt:
- Both Canned Coconut Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Coconut Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Coconut Milk have 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 22.9 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 1.6 times more Energy, 11.8 times more Fat and 113.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 9.3 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.