Nutrient Comparison: Canned Coconut Milk VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Milk versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Frozen Roasted Potatoes with Salt:
- Both Canned Coconut Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Coconut Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Coconut Milk has 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 22.9 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Milk has 1.6 times more Energy, 11.8 times more Fat and 113.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 9.3 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.