Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Coconut Water:
- 1 kg of Coconut Water (liquid From Coconuts) contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Coconut Water:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 1.8 times more Potassium and 2.8 times more Sodium than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 1.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 7 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Coconut Water provide inadequate amounts of Energy and Protein