Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Coconut Water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Coconut Water
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Coconut Water. It has average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Coconut Water?
Frozen Roasted Potatoes With Salt VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Coconut Water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 10.7 times more Calcium, 3.9 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Coconut Water (liquid From Coconuts) contain 7 times more Saturated Fat, 25.3 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.