Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Hazelnuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Hazelnuts
47.8g
Hazelnuts have 4.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hazelnuts?
Frozen Roasted Potatoes With Salt VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hazelnuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Hazelnuts:
Both Frozen Roasted Potatoes with Salt and Hazelnuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Hazelnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Hazelnuts:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and more Sodium than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Hazelnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7.7 times more Carbohydrate and 1.3 times more Fiber than Hazelnuts.
While 300 kcal of Hazelnuts contain 6.8 times more Fat, 5.4 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hazelnuts offer comparable quantities of Energy per 300 calories.