Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Hazelnuts:
- 1 lb of Hazelnuts contains 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Hazelnuts:
- 1 pound of Frozen Roasted Potatoes with Salt has more Sodium than Hazelnuts.
- While 1 lb of Hazelnuts contains 7.6 times more Calcium, 9.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Carbohydrate than Hazelnuts.
- While 1 lb of Hazelnuts contains 4.9 times more Energy, 33.6 times more Fat, 26.7 times more Saturated Fat, 6.3 times more Sugars, 3.7 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.