Comparing Nutrients in 300 calories HazelnutsVS Potato Skin
Weight per 300 calories
Hazelnuts
47.8g
Potato Skin
517g
Hazelnuts have 10.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Hazelnuts or Potato Skin?
Lets compare vitamin content per 300 calories of Hazelnuts vs Potato Skin:
300 calories of Hazelnuts have 2.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.6 times more Vitamin C than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Hazelnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.8 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Zinc and 169.8 times more Water than Hazelnuts.
Both Hazelnuts and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 56.1 times more Fat, 15.9 times more Saturated Fat and 22.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.1 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Hazelnuts.
Both Hazelnuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Hazelnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.