Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Coconut Water:
- 7 oz of Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Coconut Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.8 times more Potassium and 2.8 times more Sodium than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 1.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 7 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Coconut Water provide inadequate amounts of Energy and Protein