Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Coconut Water:
- 14 oz of Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Coconut Water:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.8 times more Potassium and 2.8 times more Sodium than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 7 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein