Nutrient Comparison: Canned Coconut Milk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 8.5 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Potato Skin:
- 14 ounces of Canned Coconut Milk have 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 3.4 times more Energy, 213.3 times more Fat and 727.5 times more Saturated Fat than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Carbohydrate and 1.3 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.