Nutrient Comparison: Canned Coconut Milk VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 8.5 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Potato Skin:
- 5 ounces of Canned Coconut Milk have 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 3.4 times more Energy, 213.3 times more Fat and 727.5 times more Saturated Fat than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.4 times more Carbohydrate and 1.3 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.