Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Florida Oranges:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 450 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Florida Oranges:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 4.6 times more Copper, 26.7 times more Iron, 5.8 times more Magnesium, 330 times more Manganese, 30.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 36.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium and 34.9 times more Water than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 13.5 times more Energy, 274.8 times more Fat, 348 times more Saturated Fat, 153.4 times more Omega 3, 676.6 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 19.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein