Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Florida Oranges
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Florida Oranges
652g
Unflavored Wheat-based Formulated with Salt has 13.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Florida Oranges?
Unflavored Wheat-based Formulated With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 6084.8 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Florida Oranges:
300 calories of Unflavored Wheat-based Formulated with Salt have 2 times more Iron, 24.4 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 22.4 times more Calcium, 2.9 times more Copper, 2.3 times more Magnesium, 7.2 times more Potassium and 471.3 times more Water than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 20.3 times more Fat, 25.7 times more Saturated Fat, 11.3 times more Omega 3, 50 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.6 times more Carbohydrate and 6.2 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6