Nutrient Comparison: Canned Ginkgo Nuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 6.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 76.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 28 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3 and 4 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6