Nutrient Comparison: Canned Ginkgo Nuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Red Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 1.7 times more Vitamin B3 and 2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 4 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Red Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 25.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 4.2 times more Copper, 23.1 times more Iron, 8.6 times more Magnesium, 16.3 times more Manganese, 7.5 times more Phosphorus, 7.6 times more Potassium, 6.4 times more Selenium and 13.3 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 2.5 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Energy, 17 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Fiber and 9.8 times more Protein than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6