Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Red Kidney Beans
Weight per 300 calories
Canned Ginkgo Nuts
270g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Canned Ginkgo Nuts, which is high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Red Kidney Beans?
Canned Ginkgo Nuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Red Kidney Beans:
300 calories of Canned Ginkgo Nuts have 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Ginkgo Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Red Kidney Beans:
300 calories of Canned Ginkgo Nuts have 77.7 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.8 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Canned Ginkgo Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 7.4 times more Omega 6 and 1.9 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.6 times more Omega 3 and 3.2 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6