Canned Ginkgo Nuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Boiled Red Kidney Beans:
- 300 calories of Canned Ginkgo Nuts have 7.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Boiled Red Kidney Beans:
- 300 calories of Canned Ginkgo Nuts have 175.6 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Canned Ginkgo Nuts.
- 300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Ginkgo Nuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Ginkgo Nuts have 6 times more Omega 6 and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 7 times more Omega 3 and 3.3 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6