Nutrient Comparison: Canned Ginkgo Nuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Boiled Red Kidney Beans:
- 5 ounces of Canned Ginkgo Nuts have 6.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Boiled Red Kidney Beans:
- 5 ounces of Canned Ginkgo Nuts have 153.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 1.5 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 5.1 times more Zinc than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginkgo Nuts have 5.2 times more Omega 6 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Omega 3 and 3.8 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6