Nutrient Comparison: Canned Ginkgo Nuts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Canned Carrots with Salt:
- 14 ounces of Canned Ginkgo Nuts have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A and 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Ginkgo Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Canned Carrots with Salt:
- 14 ounces of Canned Ginkgo Nuts have 1.6 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.2 times more Iron, 6.6 times more Manganese and 1.3 times more Water than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Ginkgo Nuts as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 4.4 times more Energy, 7.1 times more Omega 6, 4 times more Carbohydrate, 6.2 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.