Nutrient Comparison: Canned Ginkgo Nuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Cassava:
- 14 ounces of Canned Ginkgo Nuts have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Cassava:
- 14 ounces of Canned Ginkgo Nuts have 1.7 times more Copper, 2 times more Phosphorus and 21.9 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium, 5.6 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Canned Ginkgo Nuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 17.5 times more Omega 6, 5.2 times more Fiber and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.7 times more Carbohydrate than Canned Ginkgo Nuts.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Canned Ginkgo Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.