Nutrient Comparison: Canned Ginkgo Nuts VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Florida Oranges:
- 14 ounces of Canned Ginkgo Nuts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin B5 and 4.9 times more Vitamin C than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Florida Oranges:
- 14 ounces of Canned Ginkgo Nuts have 4.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Ginkgo Nuts as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 2.4 times more Energy, 18 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 3.3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.