Nutrient Comparison: Canned Ginkgo Nuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Oranges with Peel :
- 14 ounces of Canned Ginkgo Nuts have 1.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B5 and 7.8 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Oranges with Peel :
- 14 ounces of Canned Ginkgo Nuts have 2.9 times more Copper, 2.5 times more Phosphorus and 153.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium and 2.8 times more Iron than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Oranges with Peel contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Ginkgo Nuts as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 1.8 times more Energy, 12.7 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Ginkgo Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.