Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Oranges with Peel
Weight per 300 calories
Canned Ginkgo Nuts
270g
Oranges with Peel
476g
Canned Ginkgo Nuts have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Oranges with Peel ?
Canned Ginkgo Nuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Oranges with Peel :
300 calories of Canned Ginkgo Nuts have 4.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Oranges with Peel :
300 calories of Canned Ginkgo Nuts have 1.7 times more Copper, 1.4 times more Phosphorus and 87.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.8 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 2.5 times more Selenium and 2 times more Water than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Selenium
Both Canned Ginkgo Nuts as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 7.2 times more Omega 6 than Oranges with Peel .
Both Canned Ginkgo Nuts and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.