Nutrient Comparison: Canned Ginkgo Nuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Fresh Orange juice:
- 14 ounces of Canned Ginkgo Nuts have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B5 and 5.5 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Fresh Orange juice:
- 14 ounces of Canned Ginkgo Nuts have 3.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus and 307 times more Sodium than Fresh Orange juice.
- Both Canned Ginkgo Nuts and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 2.5 times more Energy, 19.3 times more Omega 6, 2.1 times more Carbohydrate, 46.5 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.