Comparing Nutrients in 500 calories Canned Ginkgo NutsVS Fresh Orange juice
Weight per 500 calories
Canned Ginkgo Nuts
451g
Fresh Orange juice
1111g
Canned Ginkgo Nuts have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Fresh Orange juice?
Canned Ginkgo Nuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Ginkgo Nuts vs Fresh Orange juice:
500 calories of Canned Ginkgo Nuts have 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginkgo Nuts vs Fresh Orange juice:
500 calories of Canned Ginkgo Nuts have 1.5 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 124.5 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Potassium and 3 times more Water than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Canned Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginkgo Nuts have 7.8 times more Omega 6, 18.9 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Canned Ginkgo Nuts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.