Nutrient Comparison: Canned Ginkgo Nuts VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginkgo Nuts versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginkgo Nuts vs Fresh Orange juice:
- 1 pound of Canned Ginkgo Nuts has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Vitamin B5 and 5.5 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginkgo Nuts vs Fresh Orange juice:
- 1 pound of Canned Ginkgo Nuts has 3.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus and 307 times more Sodium than Fresh Orange juice.
- Both Canned Ginkgo Nuts and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Ginkgo Nuts has 2.5 times more Energy, 19.3 times more Omega 6, 2.1 times more Carbohydrate, 46.5 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.