Nutrient Comparison: Dried Ginkgo Nuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Red Kidney Beans:
- 14 ounces of Dried Ginkgo Nuts have more Vitamin A, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 1.9 times more Fat and 3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.3 times more Omega 3 and 2.2 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6